Below you’ll find an ever increasing list of interesting phobia related information pages to help you beat your fears.
Inspirational Quotes Fear is something that affects of all, no matter who we are and what we do. We all seek to overcome those fears – many rise up to the challenge and face them head on, others assume they can never win – how wrong can they be!I must not fear.Fear is the mind-killer.Fear is the...
Obscure Phobias - Strange But True All of us have fears of some description and to some degree, a fear of spiders, a fear of going to the dentist, a fear of heights, making a speech and so on. For many though, these fears go far, far deeper and whilst they may seem completely irrational to others,...
Understanding Phobias Phobias affect millions of people worldwide, causing difficulty in their everyday life, preventing them from leading productive personal and/or professional lives. Expert psychosocial rehabilitational specialist Kendra Cherry, also an About.com guide, quotes the American...
Types Of Phobias Everyone is anxious or nervous about something from time to time. For example, back in 2007 I recall the feeling I had just before I got married. I feared that it would not work out, that I would not be able to find work to support my new wife, and that she would only allow me so...
Anxiety Disorders Mental health is a very high focus these days and anxiety disorders are the most common of mental illness - affecting over 18% of the adult population. Whilst it's a condition that can often be easily treatable only a small percentage actually seek and receive treatment. The...
Obsessive Compulsive Disorder OCD OCD is a psychiatric illness that is difficult to both understand and treat. To give it its full name, obsessive compulsive disorder is an anxiety disorder that is characterized by uncontrolled repetitive and intrusive thoughts in the mind of the sufferer. As a...
How To Build Self Confidence With Hypnosis Self help for self confidences: If you are somebody who has struggled with self confidence your entire life, then you are probably frustrated by the various techniques for improving self confidence that just simply do not work for you. Or worse still,...
How To Stop A Panic Attack How to stop a panic attack when you feel it coming on. According to the Anxiety and Depression Association of America (ADAA), approximately 6 million Americans suffer from various forms of panic attacks and related disorders. While it mainly affects adults in their 20s,...
21 Common Specific Fears A great many of us have specific and often irrational fears and so in this section we're providing links to information on and treatments for 21 of the most common phobias or well known specific fears. Bear in mind though there are literally thousands of specific phobias,...
Top Ten Weirdest Phobias Our top ten weirdest phobias list. Whilst you may be surprised at some of these and even smile at others let's not forget that these strange and unusual phobias are REAL! And to some they cause a serious problem. Phobias can be described simply as irrational fears towards...
Generalized Anxiety Disorder Generalized anxiety disorder, or GAD as it's better known as, is a common disorder that is characterized by chronic tension, nervousness, and worrying. Unlike phobias where your fears are attributed to a specific trigger, generalized anxiety disorder is more diffused....
10 Steps To A Fear Free Life 10 Steps To A Fear Free Life: Whilst I in no way claim to be an expert I have put together my own simple plan that I call my 10 steps to a fear free life. It’s a simple plan that worked for me and was borne from my own fight against fear, my own personal experiences...
Fear Versus Phobia The difference between normal fear and phobia is very real. Phobias come is several different forms and while some are common and well recognized, others have rarely been heard of. However, whatever the phobia may be, it is guaranteed that the individual experiencing it is...
Social Phobia Social phobia is also known as social anxiety disorder and are one and the same condition. It's best described, according to the NIMH, as "an intense, persistent fear of being watched and judged by others". It goes beyond that simple shyness that we all experience from time to time....
Agoraphobia Agoraphobia is defined as the fear of the outside or being in a kind of situation from which a person (who suffers the condition) believes it is difficult to escape or even find help to escape. Some examples of such situations include wide-open spaces and certain social situations like...
Personal Development - Change Your Life Forever Beat Your Fears And Change Your Life Forever: Personal development is a highly intimate process. Everybody works differently, which means that your personal development goals and plans must be customized to suit your personality and needs. Any...
