Learn hypnosis to overcome anxiety fears and phobias – help yourself and others. Almost everyone has a fear or two — be it fear of cockroaches, or fear of darkness. For most people, these fears are minor. However, when the fears become so severe that they start to interfere in your life and stop you from doing daily routine activities by causing tremendous anxiety, they become a phobia.
For centuries hypnosis has been helping self improvement in so many ways – physical pain, social anxiety, confidence, fears … the list goes on and on. Top athletes, world class sportsmen and women use it to give them the mental edge over the competition. It’s a common tool used by therapists the world over to clear traumas, overcome depression, cure addictions and to beat fears, phobias and anxieties.
But, did you know that you too can learn hypnosis to help yourself and others.
The Learn Hypnosis Course we recommend will teach you in very simple, understandible terms how you can gain access to this incredible tool and tap into the vast hidden capability of your own mind. Beat your fears, phobias, anxieties, addictions. Be more confident, assertive, focussed and happy. It’s transformational in so many ways … a real life-changer.
Before we get into the details of just how you can learn hypnosis to overcome anxiety, fears and phobias let’s look at exactly what we’re talking about.
A phobia is an intense fear of something that, in reality causes little or no danger to you. Common phobias and fears include heights, flying insects, highway driving, snakes, closed-in places etc. However you can develop phobias of virtually anything. Whilst most phobias develop in childhood, they can also develop later in life.
If you have a phobia, you realise that your fear is irrational, yet you are unable to control your feelings. Just by thinking about the feared object or situation may make you anxious. And when you are actually exposed to the thing you fear, the terror is automatic and overwhelming. The experience is so nerve-wracking that you may go to great lengths to avoid it — e.g. inconveniencing yourself or changing your lifestyle. If you have fear of flying in the plane, you might not travel by plane ever, instead drive to that place if possible. If you have claustrophobia, for example, you might not be able to watch a movie in a cinema. These are just a few examples of phobia.
The first to overcome your phobia is by understanding it. It’s important to know that phobias are highly treatable. No matter how out of control it feels right now, you can overcome your anxiety and fear and start living the life you want.
Example: John’s fear of flying
John is terrified of flying. For weeks before every trip, he has a knot in his stomach and a feeling of anxiety that won’t go away. On the day of flight, he wakes up feeling like he’s going to vomit. Once he is on the plane, his heart pounds, starts feeling light headed, and he starts to hyperventilate. It gets worse and worse with every flight.
John’s fear of flying has gotten so bad that he is unable to travel at all on plane, even for his business purposes.
Difference Between Normal Fear And Phobia
It is normal to feel fear in dangerous situations; as it serves as a protective purpose for us by activating the automatic “fight-or-flight” response. With our bodies and minds alert and ready for action, we are able to quickly respond and protect ourselves. However with phobia, the threat is either nonexistent or overly exaggerated.
|Getting nervous when you see a pitbull or a Rottweiler||Steering clear of the park because you might see a dog|
|Feeling anxious when flying through turbulence or taking off during a storm||Not going to your best friend’s island wedding because you’d have to fly there|
|Experiencing butterflies when peering down from the top of a skyscraper or climbing a tall ladder||Turning down a great job because it’s on 35th floor of the office building|
|Feeling a little queasy when getting a routine shot or when your blood is being drawn for blood test||Avoiding necessary medical treatments or doctor’s checkups because you’re terrified of needles|
Common Types Of Phobias And Fears
There are four general types of phobias and fears:
- Situational phobias → fears triggered by a specific situation; including the fear of enclosed spaces, flying, bridges.
- Animal phobias → such as cockroaches, snakes, spiders, and dogs.
- Natural environment phobias → storms, darkness, or fear of heights.
- Blood injection injury phobia → fear of blood, injury, illness, needles, or any other medical procedures.
Some phobias don’t fall into these four categories. For example, fear of getting a disease such as cancer, fear of beggars, or fear of choking. Other commonly known phobias include:
Social phobia: it is also known as social anxiety disorder, in which you fear social situations where you may be embarrassed or judged. If you have social phobia, then you are excessively self-conscious and afraid of being humiliated in front of others. Your anxiety over how you will look and what others will think of you may lead you to avoid certain social situations and make you stay alone mostly.
Fear of public speaking — an extremely common phobia — is also known as social phobia. Other fears related to this include; fear of eating or drinking in front of others, talking to strangers, taking exams, going to a party, or being called out in a class by the teacher.
Agoraphobia: It involves fear of public places and open spaces, but it is now believed to develop as a complication of panic attacks. For example, if you are afraid of having another panic attack, you become anxious about being in situations where escape would be difficult or embarrassing. So you tend to avoid crowded places like shopping malls and movie theatres. In severe cases, you may feel safe only at home.
Signs And Symptoms Of Phobias
The symptoms of a phobia can range from mild feelings of nervousness and anxiety to a full blown panic attack. Typically, the closer you are to the thing you’re afraid of, the greater your fear will be. And your fear will be greater if getting away is difficult.
Physical symptoms of a phobia include:
- Racing or pounding heart
- Difficulty breathing
- Trembling or shaking
- Chest pain or tightness
- A churning stomach
- Tingling sensations
- Feeling dizzy or light-headed
Emotional symptoms of a phobia include:
- Feeling intense need to escape
- Feeling of overwhelming anxiety or panic
- Feeling like you are going to die or pass out
- Fear of losing control
- Feeling “unreal” or detached from yourself
- Knowing that you are overreacting, but having no control over yourself
If your phobia doesn’t impact your life that much, then it’s probably nothing to be worried about. But if avoidance gets to the point where any object, activity, or situation triggers your phobia and interferes with your normal functioning, then it’s time to seek help.
What Is Hypnosis Treatment?
Hypnotherapy, or therapy utilizing hypnosis, is often used as part of the treatment plan for treating phobias and other anxiety disorders. However, it is still considered controversial, as many mental health professionals dispute its effectiveness and that it is unethical to use. Whether or not to try hypnotherapy is your personal decision; nonetheless, it is important to understand how it facilitates in treating anxiety, phobia and fear.
Let’s begin with what hypnotherapy is not. Hypnotherapy is not stage hypnosis, where stage hypnotists are performers and excellent at reading people. They seek extroverts who will throw a great show for the audience. Hypnotherapy, by contrast, utilizes the heightened awareness of the hypnotic state to explore your phobia more deeply. You will be guided by the hypnotherapist to visualise yourself in a state of peacefulness and relaxation, even when confronting the object of your fears.
Hypnotherapy is a technique used to assist a person in an altered state of consciousness, known as a trance. While in a hypnotic state, the person is deeply relaxed, keenly focused and highly open to suggestibility. During a typical hypnotherapy session, the hypnotists guides the client into a relaxed state. Once the client is calm, yet alert, the hypnotist brings their attention to behaviours that they would like to change. Then the hypnotist suggests some words of encouragement, such as “You are safe”, “You no longer feel stressed”, or “Anytime you feel stressed, you will pause, breathe, and feel energised”.
After offering suggestions of positive behaviour to the client, the hypnotist gradually brings back the client to their regular state. Before ending the session, the hypnotist and the client will discuss the experience, including reactions, feelings, progress, and insights. The sessions may vary in duration but often lasts for about one to one and a half hours.
How Can Hypnotherapy Help With Anxiety Fears And Phobia?
Research suggests that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. While under hypnosis, the person with panic disorder may be asked to bring attention to coping with specific symptoms and overcoming the limiting behaviours. For example, once the client is relaxed, the hypnotist will ask the person to focus on their panic attacks and bring their awareness to the physical sensations, emotions, and cognitions associated with their attacks. These might include chest pain, shakiness, or fear. The hypnotist will then use calming words of encouragement, like “You are in control of your anxiety”, or to cope with their feelings, the hypnotist might suggest “ Take deep breaths during your panic attacks to make you feel calmer.”
Agoraphobia can also be treated through hypnotherapy; which involves fear of having panic attacks under restrictive circumstances, including crowds or while driving. Hypnotherapy allows a person to learn how to remain relaxed while facing these fears. The hypnotist can help the person focus on getting past their phobias and suggest ways to overcome feared environments by staying relaxed.
Hypnotherapy is also used to improve a person’s self-esteem who has panic disorder, overcome negative thinking, and manage troublesome symptoms. Moreover, hypnotherapy can aid in treating common co-occuring conditions, such as depression, migraines and headaches, post traumatic stress disorder, and irritable bowel syndrome.
Learn Hypnosis To Help Yourself And Others
Learning hypnosis will completely transform your life in many ways. The five major benefits are that you’ll …
- Become highly productive in a stress free manner.
- Be able to tap into your creative energies at any time you choose.
- Really get to fully understand yourself and others.
- Learn how to stay calm in high pressure or uncomfortable situations.
- Develop laser-like levels of focus and concentration.
Your fears, phobias and anxieties will fade away and no longer control your life. The results can be completely transformational.
- Verywell Mind. (n.d.). How Hypnosis Can Treat Your Panic Disorder Symptoms. [online] Available at: https://www.verywellmind.com/hypnotherapy-for-panic-disorder-2584300 [Accessed 15 Feb. 2020].
- adaa.org. (n.d.). Clinical Hypnosis & Your Anxiety Treatment: Everything You Wanted to Know. [online] Available at: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/clinical-hypnosis-your-anxiety-treatment [Accessed 15 Feb. 2020].