How to beat your fears and phobias explained in our step by stp guide. Fears and phobias are part of what makes us human beings. Truth be told, it’s normal to feel afraid. However, if you fail to manage your fears well, you might end up holding back your true potential. Do you have a goal that you’ve not achieved yet? Chances are high that it’s because of particular fears and phobias speaking inside you.
Unless you overcome the fears and phobias in your life, you will find it difficult to progress. From the onset, one thing you have to know is that beating your fears is not a walk in the park. It requires total commitment and the willingness to become your best version. This short, step by step guide will explain how to beat your fears and phobias and to live your life to the fullest.
How To Beat Your Fears And Phobias – A Step By Step Guide
We’ve identified 10 steps to a fear free life:
- Admit your fears
- Confront your fears
- Set your goals
- Write down your goals and visulize
- Take action
- Be in the right environment
- Develop a positive attitude
- Keep moving forward
- Celebrate small wins
- Don’t give up!
How to beat your fears and phobias … take it step by step!
1. Admit That You’re Afraid
Admitting that you’re afraid is the first step you should take to beat your fears. The major mistake that most people make as they seek to overcome fears and phobias is pretending that they are fine. Nevertheless, acknowledging that you’re afraid is such a powerful thing because it gives you a clear picture of what you are trying to fight. You can’t fight what you don’t know, right? Again, if you assume that things are okay, you will be shelving what you should face, and this only makes it worse. The truth of the matter is that everyone has fears they go through at some point in their lives, and they affect us. In fact, you could be experiencing fears on a daily basis. But, you don’t have to let them bring you down. H ow to beat your fears and phobias … begin by acknowledging that your fears and work towards silencing them.
2. Confront Your Fears
The next step in how to beat your fears and phobias is to confront them. Having admitted that you’re afraid gives you the strength to deal with whatever torments you. Just like any other challenge you face in your day-to-day life, you have to identify it first before you face it head-on. Therefore, the question you should ask yourself is-What exactly are you fearing? This might require you to take a moment to analyze what comes to your mind and if possible write it down.
Remember, you should be very particular on what you are afraid of; otherwise, you will end up fighting something you don’t know. This process takes a lot of boldness since not many people are able to take time to understand what their specific fears are. If you do it, it’s a great step towards liberating yourself. With this step, you are empowering yourself to conquer your greatest fears.
3. Set Goals
As you probably know, setting goals is an important ingredient for attaining your maximum potential. One thing that goal setting does is that it helps you to remain focused. Distractions are detrimental since they take you off course and, consequently, you begin to develop more fears. Let’s go back to the point of confronting your fears. If you have found something you can do to tackle your fears, it’s good to set it as a goal that you have to achieve.
In this respect, ask yourself whether it’s something attainable and whether you are willing to put in the work to attain it. The advice that you need here is to make the goal as compelling as possible. A convincing goal will push you to the limit because there’s something significant you want to achieve in the end. For example, if it’s something to do with finances or relationships, make it a strong goal that you will go out of your way to achieve.
4. Write the Goals Down and Visualize Them
Setting goals is great, but you have to write them down to increase the possibility of achieving them. Have you ever decided to do something, but along the way you paid little or no attention to it? It’s probably because you never wrote it down to keep on driving your focus. Once you write down the goals aimed at overcoming fears and phobias, you are bringing them out in the open and declaring that you have power over them. As long as your fears are within you, they remain powerful.
So, it’s prudent to form the habit of writing your set goals down so that you can work on them effectively. Of great importance still, take time to visualize your goals as often as possible. By forming a mental picture of what you want to achieve, you will find it easier to deal with it in the physical space. All your energy will be towards beating your fears and setting yourself free.
5. Take Action
It’s now time to take action. This is where most people fail and remain in the bondage of fear. If you hesitate to take action, you will be giving your fears the authority to continue ruling over you. This is not something you want to do. Taking action requires the whole of you. In other words, it’s the physical execution that enables you to achieve your goals to the fullest.
For example, if your goal is to visit your parent after a long time without the two of you seeing each other, you have to take action and visit him to conquer that fear. Your fear might be the feeling of uncertainty on how your father will receive you, but you have to beat it so as to build a good relationship with him. Whatever fear you are facing now, gather all the courage you need to face it. It will boost your confidence by taking this important step.
6. Be In the Right Environment
The right environment matters greatly. There is an environment you can be in and it only works to increase the intensity of your fears. On the other hand, you can be in an environment that gives you the ability to overcome your fears in the best and effective way possible. Just to help you understand this idea better, you become like the environment that you surround yourself with.
If you are in the company of people who are geared towards success and achievement, you will definitely acquire the right tools to face your fears head-on. On the contrary, if you are in an environment that lowers your spirits and discourages you, you will never learn how to beat your fears. Thus, surround yourself with people who have the same goal as yours. Stay with people who are fully focused on moving out of their way to defeat their fears and achieve their goals.
7. Develop a Positive Attitude
Developing the right attitude is such a valuable asset that you need in order to beat your fears. What mindset do you have in the midst of fear? The easiest thing to do when afraid is to shrink and remain in the same place. This is as a result of negative thinking that erodes any bit of positivity from you. You begin to feel like you can’t make it and develop the mentality that you are already defeated.
This shouldn’t be the case. Instead of feeling incapable of facing your fears, you should develop a positive attitude that tells you that you can make it. Have the courage to see the best in your situation. With this attitude, you know that you don’t have to be perfect, but you can continue striving towards overcoming your fears.
8. Keep Moving Forward
You have to continue striving ahead even if you are facing strong fears and phobias. Only the people who are willing to keep moving forward are able to triumph over fear. The truth is that sometimes fear will overwhelm you. It will make you feel inadequate, but you can’t stop there. You have to keep on forging ahead. At times you might get discouraged by hurdles all the way. But you have to gather the confidence to strive towards your goal. This is why you need to continually stay close to people who motivate you to become the best version of yourself. The idea here is to not give in to fear because confidence and courage are not built in a day. They develop with time.
9. Celebrate Small Wins
Finally, you need to develop the habit of celebrating every win you encounter along the way. Whenever you overcome something you were afraid of, remember to celebrate yourself. Every win takes you a step closer towards beating your fears. Just like you motivate a child to become better by rewarding him or her, you motivate yourself to grow the moment you celebrate every success no matter how small it is. The feeling that comes from a small win should propel you to your next success. You will soon realize that what used to be a big mountain has turned out to be something you can handle with ease. Use every small win as a stepping stone to the big wins ahead.
10. How To Beat Your Fears And Phobias – Don’t Give Up!
The bottom-line here is that the way you respond to your fears and phobias determines how far you grow. If you have the determination to overcome your fears, you will ultimately emerge victorious. Set your goals right, commit yourself to achieving them, unleash the power that lies within you, stay positive and … DON’T GIVE UP!
How To Beat Your Fears And Phobias – A Step By Step Guide
We hope you’ve found this short step by step guide on how to beat your fears and phobias of benefit. Whilst you CAN do it alone it’s always good to take advantage of a little support along the way. There’s several ways you can do this: Research and reading, treatments, hire a therapist, connect with others etc. We also suggest that you have a look at the download support resources over at Uncommon Knowledge. This organisation specialise in self-help support for all kinds of specific fears and phobias along with anxiety, confidence and self esteem issues. You can click here to Find Out More >>>.