“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.”

Jodi Picoult, author

But, all these things are just a temporary worry or concern. Anxiety disorders are more, much more, than this.

For those suffering with an anxiety disorder the fear is real and constant – it doesn’t go away. In fact, it get’s worse and worse as time goes on until eventually symptoms start to affect relationships, normal daily activities and quality of life.

In this section we’re not looking at the vast array of different specific fears (you can find this in our section on Specific Fears) but the generalised anxieties.

Self Help For Anxiety – More Information

These we’ve split into a number of different types: Generalised Anxiety, Social Phobia, Agoraphobia, Child Anxiety, Panic And Panic Attacks, Obsessive Compulsive Disorder (OCD) and Post Traumatic Stress Disorder.

Clicking any of the links below will take you to a page specifically devoted to this topic. Here you’ll find plain and simple information about the subject, its symptoms, causes and cures.

Mental health is SO important. If you’re suffering from any form of general anxiety or panic we suggest that you first consult a professional in the field. Getting expert help ensures the right treatment and support for you.