Anxiety Self Help Programs CAN Work
Life is tough these days – full of battles, issues and problems to get over. What happens when these worries and anxiety start to take over and control your thoughts and mind. When no matter what you do, how you distract yourself, how you reason with yourself and how hard you try to think positively that feeling of worry and extreme anxiety just won’t go away? If this describes you and how you’re feeling then don’t panic, you’re not alone and you can find help – there are anxiety self help programs that really do work.
Anxiety disorders are the most common of mental illness. In America alone it affects over 18% of the adult population. Whilst it’s a condition that is easily treatable only a small percentage actually seek and receive treatment. The causes can be complex with risk factors such as genetics, personality, significant events in one’s life and brain chemistry all believed to have an effect.
But you don’t have to suffer, you don’t have to simply accept the situation … you CAN take control and overcome your anxieties.
There are quite a number of anxiety self help programs on the market today but there is one that we particularly recommend:
Anxiety can be anything from a mild feeling of concern about something in your life to a crippling inability to do anything at all. If your anxieties are starting to control your life and keep you from achieving your dreams, it may be time to see professional help. Keep reading to learn more about beating back anxiety.
Try to exercise every day if you are having trouble with anxiety. When you get rid of all of your extra energy then you make your mind a little more tired. This is great if you have trouble sleeping because of your anxiety. During exercise you will also notice that you aren’t thinking about much, so that helps with anxious thoughts as well.
Planning a routine that keeps you busy is essential to reducing anxiety. If you are just doing nothing all day long, your mind usually wanders, which means you may focus on negative thoughts. Simple things such as cleaning the house or washing your car can be really effective.
It may seem like alcohol helps with anxiety, but it really is the opposite. Even though when you have a few drinks you anxiety seems to vanish, when you become dependent on it you actually create more anxiety. This is because you have to find ways to get more, and eventually become more sick than you were.
One of the biggest triggers for anxiety is caffeine. Caffeine is a stimulant. Not only does it stimulate your body, but it also stimulate stress hormones as well. If you want to remove anxiety from your life, you need to start with the removal of all caffeine from your diet.
When you are having an anxiety attack, it is a good idea to splash your face with cold water. Many people have heard this, but they may not do it because they think that it is not going to really help them. Actually, it causes what is known as a dive reflex, and it sends a message to your brain to tell your body to slow down.
Do not fear seeking medical advice for facing your anxiety. Just the thought of seeking a professional opinion, can be another source of anxiety. Don’t let this happen to you. Anxiety is often a medical condition that can be solved with the right information and treatment. Relax and make the appointment.
As funny as it sounds, being silly when you feel anxious can really help. Distracting negative thoughts is a good thing to do if you are experiencing a panic attack. Do whatever is necessary and whatever you are able to do in your present surroundings.
Think about seeing a therapist or a psychologist. If your anxiety is based on stress that is affecting you in your life, it’s a good idea to see someone who is an expert in dealing with these issues. There are many professionals who specialize in anxiety and know specific steps that you can take to feel better.
Hot tea has helped many people deal with anxiety. While this is a great way to relax, make sure you also seek medical advice if needed. If you’re feeling anxiety and it is fairly constant, then you should talk to a doctor about it because they can help you.
Keep an ongoing anxiety journal. As you progress through your day, and you feel anxiety over certain issues, console yourself with the knowledge that you will be expressing your anxiety through writing. When you take the time to write your worries and fears out, you release them and allow for clearer thinking of the issue. Consider keeping the journal with you for those most difficult times.
While lower levels of anxiety may be alright, higher levels can lead to big problems. It is important to learn how to differentiate between motivating anxiety and harmful anxiety so that you know when to harness the power of the emotion or when to cut it out of your life.
As you have seen, anxiety can take many different forms and have many different effects on your life. No matter what sort of anxiety you have, you should start taking steps to get the upper hand on anxiety. By making use of the advice you have read in this article, you can rid yourself of anxiety.
Anxiety Self Help Treatment
If you are struggling in your battle against the symptoms of anxiety help is at hand. there are many anxiety self help treatments on the market today and we’ve put together a list of the ones we consider to be the best here but there’s one we particularly recommend: