Aerophobia is an abnormal fear of flying. It is also called by other names such as aviatophobia, pteromechanophobia, or aviophobia. It is derived from the Greek words ‘avio’ meaning air and ‘phobos’ meaning fear. Aerophobia is an irrational or morbid fear of being on an airplane or helicopter or any other vehicle while it is in flight. This phobia gets more attention than many other phobias because it is widespread. In the context of modern times, it is difficult to avoid flying; whether it is for business purposes or whether going on a vacation with the family. This makes it a phobia you’ll want to cure!
Aerophobia in some people occurs as a distinct phobia. In some others, it manifests indirectly as other phobias such as claustrophobia, which is the fear of closed spaces or acrophobia (fear of heights). Agoraphobia or the morbid fear of not being able to escape from a place may also cause a panic attack. Fear of turbulence, fear of vomiting, fear of hijacking, feeling of losing control, etc. These can also result in fear of flying.
When it comes to Aerophobia or the fear of flying, there are some amazing treatment programs that really do work and there’s one we particularly recommend:
Aerophobia: Fear Of Flying – Introduction
The good news is that this is a very common fear. So millions of people have tried various things in order to overcome their fear. The result … many have been cured allowing them to fly to new countries without suffering from that terrible anxiety that can overcome the body and mind.
In order to beat this fear you do of course need to accept that you have an issue with flying. Accepting that you have a problem and that something has to be done is the first step to take. It helps to get you in the correct frame of mind to overcome the issue. This is going to be a difficult problem to overcome, but you will be able to do it with the correct help.
Causes Of The Fear Of Flying
A traumatic incident in connection with flying that may have occurred previously in one’s life can trigger a fear of flying. That said, it can also be triggered as a result of watching a plane crash movie. It may be as a result of media features and reports. It could be a single trigger or a result of multiple factors coming together. Some recent neurobiological research has also suggested that the fear of flying has resulted not because of a single traumatizing event but because of chronic exposure to events in childhood that led to poorly modulated emotional responses.
Most fears associated with flying relate to the safety of the plane. The publicity given by the media to plane crashes, inadequate knowledge of the principles of aviation etc., all contribute to this irrational fear. We say irrational because flying is proven to be one of the safest means of transport.
The mere thought of having to get on a plane can cause the onset of a panic attack. The level of anxiety will only increase the nearer one get’s to to point of physically having to board.
The result – a complete avoidance of air travel. This can really affect quality of life and sometimes career prospects. It can affect relationships too. That family holiday isn’t going to happen without you. This means no one else can go either. You owe it to yourself and your loved ones to do something about your fear of flying. The good news … it CAN be overcome thanks to a number of treatment programs specifically designed to help.
Symptoms of Aerophobia
The aerophobia can trigger severe anxieties. Often enough to prevent flying completely. Those who suffer from Aerophobia go to great lengths and manage their lives in order to avoid flying.
Physical symptoms include (amongst many more):
- Panic attacks.
In very extreme cases, the mere sight of an airplane or mention of air travel can cause any or all of these symptoms to occur.
Psychological symptoms include (again, amongst others):
- Impaired memory.
- Clouded judgment.
Aerophobia – Treatment Options
Educating people about the science and realities of air travel is seen to help. Many other irrational fears can be overcome in this manner too. Those who suffer from aerophobia can educate themselves or attend classes that are conducted for this purpose. Travel and airline companies themselve also conduct classes to help people overcome the fear of flying. It’s in their interests after all!
Hypnotherapy is used to uncover the initial traumatizing effect that gave rise to the fear of flying. The emotions around the event can also be unraveled. This helps the affected person understand the source of the fear. In the next stage cognitive behavioral therapy (CBT) is used as a treatment option for aerophobia. The person having the phobia is systematically desensitized and taught to react to the situation in a more positive manner.
Research is going on in the field of Object Relations Theory. This uses repeated viewing of imagery that establishes sequences in the unconscious procedural memory. It has been found that some intense fears can be lessened using this technique. It’s fast acting too. Results can be seen in a matter of a few hours.
Aerophobia is also treated with relaxant/depressant drugs and benzodiazepines. However, in some cases, it has been seen that these drugs caused more anxiety when flying though the medications were seen to reduce anxiety while on the ground. It’s also important to remember that relaxant drugs do not cure the phobia. They will merely mask the symptoms temporarily.
Fear Of Flying – Self-Help Treatment
We mentioned early that hypnotherapy is a common and also an effective means of treating the fear of flying. We’d now like to introduce you to a self-hypnosis treatment program. It’s appropriately called “Overcome Fear Of Flying“. This represents amazing value for money as well as a highly convenient way to beat your fears. It comes in the form of an audio download. You can listen to over and over again whenever you need. It costs less than $15 but, better than that, it comes with a full 90 day money back guarantee. That means if it doesn’t prove effective for you your money is refunded in full. You really have nothng to lose … expect your fear of flying.
Don’t take our word for it though. Click the links below to find out more in order to decide if it’s right for you: