Emetophobia - The Extreme Irrational Fear of Vomiting

Emetophobia – Beat Four Fear of Vomiting

Emetophobia is the fear of vomiting and may be related to other conditions such as eating disorders or fear of certain types of foods. It can also occur as a result of an obsessive compulsive disorder. For different people, symptoms are different and so are the outcomes. Whereas some people are terrified about becoming sick themselves (more so in public places), some others dread the thought of encountering others who may vomit. They are also known to be averse to seeing the vomit substance.

Emetophobia is a fairly common phobia all over the world. Though there isn’t a definite cause for the development of this fear, it is believed that a negative or traumatic experience with vomiting during childhood years may have triggered the fear.

Vomiting that occurs on ingesting unhealthy food or an excessive intake of alcohol is fairly common and cannot be termed as emetophobia. However, if an individual experiences many hours of uncontrolled vomiting merely because he/she remembered vomiting in public or saw the vomit substance, then such a fear is called emetophobia.

Emetophobia is a phobia that CAN be overcome and no one need battle against the fear of vomiting anymore as there are treatment programs that really do work.

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Emetophobia – Fear of Vomiting: Introduction

No one particularly like the feeling of being sick or vomitting. To most though it’s just one of those things that happens from time to time. They therefore accept it as a fact of life and deal with it when it happens. To someone with Emetophobia it’s very different! In this case to fear is intense and extreme. To the point that they will go out of their way to avoid being sick or seeing anyone else vomit. This could mean avoiding long car journeys in case of car sickness. Or it could be avoiding planes and boats in case of other travel sickness. It other cases it could be not drinking alcohol or eating out in case it makes them sick. Even avoidance of public toilets in case someone has been sick is not unheard of!

So, you can see, left unchecked this simple phobia can really affect life.

Some studies have indicated that the development of emetophobia is linked to worries that the individual has about losing control. In some cases, many uncontrolled sessions of vomiting during childhood may have caused an individual to develop this phobia later in life. Emetophobia can also be the result of agoraphobia or fear of open places.

Emetophobia – Symptoms

Individuals suffering from emetophobia may experience or display certain symptoms that include unwillingness to eat out for fear of throwing up. They also fear that others who are close to them may vomit in their presence. This causes a lot of distress to the individual. Many a time, they are unable to think clearly because the fear that they will vomit takes over and dominates all other thoughts. Many of the sufferers develop eating disorders because of restriction of food intake fearing that it may cause vomiting. This may eventually lead to anorexia.

Many individuals who suffer from emetophobia will go on to develop social anxiety. Often they will try to avoid situations that would compel them to have meals with others. They tend to remain indoors and isolate themselves from the society. Emetophobics also tend to become anxious when on long car trips. Sufferers have frequent bouts of nausea and stomach upsets. They do not like being around those who are not keeping good health and children and babies for fear of seeing them vomit.

It’s not uncommon to develop obsessive compulsive disorders too. A resort to repetitive behavior is believed to provide control to their lives.

As far as psychological symptoms go we’re typically talking about:

An extreme fear of vomiting and not being able to stop being sick
Extreme fear of seeing someone else vomit and not being able to leave the area if they do
A fear of needing to vomit without access to a private bathroom

This, in turn leads to the normal syptoms of all phobias. Including (amongst others)::

Anxiety.
Panic attacks.
Irrational thoughts.
Nausea.
Shortness of breath.
Difficulty breathing.
Palpitations.
Dry Mouth.
Tight chest.
Shaking.
Sweating.

Treatment For The Fear of Vomiting – Therapy

Hypnotherapy:

You weren’t born with particular fears or anxiety – instead you have developed them along your life journey so far. In very simple terms Hypnotherapy works by re-setting the mind to produce the rational response to a specific situation or environment that you had before the phobia was initially triggered off. Find Out More >

Neuro-Linguistic Programming (NLP):

Neuro-linguistic programming or NLP combines neurology and linguistics and creates a sort of programming that helps people change their thinking habits, help them deal with anxiety, stress, depression and overcome particular fears. In short, this means taking a specific fear or phobia and disassociating and reframing the experience to prevent the irrational response. Find Out More >

Cognitive Behavioural Therapy (CBT):

In simple terms Cognitive Behavioural Therapy or CBT as it’s more commonly referrred to, is a talking therapy which takes your specific issue, fear or specific phobia and focusses on your thoughts, beliefs and attitudes and how they affect your behaviour and emotions in respect of this issue. It takes on the notion that your thoughts (cognition) creates emotions which, in turn, controls our reactions (behaviour). Find Out More >

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The Fear Of Vomiting Self Help Treatments

If the mere thought or feeling that you’re going to vomit fills you with fear and terror then take a look at one of our recommended, self-help treatment programs that are all guaranteed, proven and effective.

BEAT YOUR FEAR OF VOMITING