Paruresis – Beat Your Fear Of Urinating In Public
Paruresis, the fear of urinating in public, is oficially classified as a type of phobia. It is also known by various other names including bashful bladder or shy bladder syndrome. It’s a little talked about phobia but is actually surprisingly common.
Quite smply, a person suffering from this phobia will find it very difficult or even impossible to pass urine when other people are present. In other words, it is a fear that prevents a person from urinating in the absence of privacy – some or complete depending on the severity of the condition.
For some this is limited to difficulty in urinating when there are persons actually present or in close proximity, to others this extends to a difficulty when there is a chance of others entering their space.
Paruresis is a form of social anxiety and therefore it goes beyond just embarrassment and shyness – it can affect quality of life in many ways. Whilst perhaps more common in men (due mainly to the lack of privacy in many public bathrooms) it also affects women too – although the symptoms may diifer slightly. Typically, the phobia is triggered by some sort of event in earlier life which grows and develops over time.
#1 Self-Help Treatment Program
The Overcome Shy Bladder Syndrome is a self hypnosis treatment program specifically for those who suffer from Paruresis. Follow it in your own time, it’s completely discrete and represents amazing value for money too.
Highly recommended – Find Out More >
Paruresis – Fear Of Urinating In Public: Symptoms And Treatment Options
There is some evidence to the effect that paruresis may be hereditary. Some paruretics find it difficult to point to a specific incident that triggered the condition in them. However, some others attribute it to a traumatic experience that they went through before or during adolescence. The traumatic experience may range from embarrassment caused by a parent, harassment in public toilets, teasing by siblings or classmates to sexual abuse.
Symptoms of Paruresis
A person suffering from paruresis will generally be shy and sensitive and fearful of other people judging or criticizing him/her. The severity of the phobia can range from mild or moderate to severe. Some of the common signs and symptoms are as follows:
- Seeking total privacy when they want to go to the toilet.
- Fearing that other people may hear the sound of urine hitting the water in the toilet.
- They fear that other people may get the smell of urine.
- Engagement in negative self-talk when they have to use a public toilet.
- They find it difficult to urinate in public toilets or bathrooms at other people’s homes.
- Experiencing difficulty in passing urine at home when there are guests or visitors.
- They may not be able to use the toilet at home if a person is waiting outside.
- Feeling anxious about going to the toilet.
- Restricting their drinks to bring down the need to urinate.
- Avoidance of social events and travel as much as possible.
Read more about Paruresis or shy bladder syndrome and learn how to make yourself pee.
Treatment For The Fear Of Urinating In Public – Therapy
Hypnotherapy:
You weren’t born with particular fears or anxiety – instead you have developed them along your life journey so far. In very simple terms Hypnotherapy works by re-setting the mind to produce the rational response to a specific situation or environment that you had before the phobia was initially triggered off. Find Out More >
Neuro-Linguistic Programming (NLP):
Neuro-linguistic programming or NLP combines neurology and linguistics and creates a sort of programming that helps people change their thinking habits, help them deal with anxiety, stress, depression and overcome particular fears. In short, this means taking a specific fear or phobia and disassociating and reframing the experience to prevent the irrational response. Find Out More >
Cognitive Behavioural Therapy (CBT):
In simple terms Cognitive Behavioural Therapy or CBT as it’s more commonly referrred to, is a talking therapy which takes your specific issue, fear or specific phobia and focusses on your thoughts, beliefs and attitudes and how they affect your behaviour and emotions in respect of this issue. It takes on the notion that your thoughts (cognition) creates emotions which, in turn, controls our reactions (behaviour). Find Out More >
The Fear Of Urinating In Public Self Help Treatments
If your shy bladder is holding you back then take a look at one of our recommended, self-help treatment programs that are all guaranteed, proven and effective.
BEAT YOUR FEAR OF URINATING IN PUBLIC
The Overcome Shy Bladder Syndrome is a self hypnosis treatment program specifically for those who suffer from Paruresis. Follow it in your own time, it’s completely discrete and represents amazing value for money too.
Highly recommended – Find Out More >
Get your FREE Hypnosis Course today!
