Brontophobia literally translates to fear of thunder and fear of thunderstoms. Fear by itself can range from mild discomfort to extreme panic. When the fear developed is disproportionate to the danger that is presented, it is called a phobia. Thus, brontophobia is an irrational and exaggerated fear of thunderstorms and lightning. It is also called by the name astraphobia.
This phobia is commonly present in most children and even animals. Brontophobia is common in small children though the fear is seen to subside when the child reaches adolescence. However, in some children this fear persists into adulthood and develops into a phobia when it starts interfering with their daily lives.
There are many reasons that may have caused brontophobia to develop in a person. In most cases it is the occurrence of a traumatic incident in the past in the presence of a thunderstorm. It may be that the individual survived a serious automobile accident that took place during a thunderstorm. It may also be that the victim saw a person being struck by lightning or a loved one killed in this manner. Such an experience can trigger unpleasant feelings every time a thunderstorm or lightning occurs. Such a phobia, as opined by some experts, can also be the fallout of other phobias that may be present and may be a result of one fear feeding another.
Brontophobia – Fear of Thunderstorms: Symptoms And Treatment Options
Forget Brontophobia … no one need fear thunderstorms again thanks to a number of incredible treatment programs that really do work and there’s one we particularly recommend:
Brontophobia – Symptoms
The symptoms of brontophobia are not very different from those that occur in other phobias. The physical symptoms are increased heart rate, nausea, profuse sweating, trembling, dizziness, etc. Psychological symptoms include development of extreme dread, confusion in the mind, utter helplessness and a feeling of terror. People with brontophobia take a lot of safety precautions including staying indoors for fear of a storm that may break out. At the slightest hint of a thunderstorm, they switch off the electricity, close all the curtains in the house and try to find a cozy and safe corner where they can hide. They sometimes get into bed and bury themselves under the blankets. Sufferers of the phobia become agitated during a thunderstorm and overreact to touch. They suffer emotional distress and do not prefer anyone making an attempt to communicate with them.
Brontophobia – Treatment Options
Brontophobia is responsive to treatment and there are many options that are used to lessen this phobia. Some of the treatment methods that are available include cognitive behavioral therapy (CBT), counseling, medication, hypnotherapy, etc., among others. Some of these methods are combined for a better effect. CBT is usually combined with anti-anxiety medication (which brings the physical symptoms under control) to help the therapist work along with the patient.
Relaxation techniques are used together with graded exposure to the feared situation (here thunderstorms and lightning) to lessen the symptoms of the phobia. The situation is usually created through virtual means (audio and video resources). This therapy helps the patient to develop the basic skills required to cope with and adapt themselves to the situation. Relaxation techniques like meditation and breathing and yoga help the sufferer to have more control of the self and combat the physical distress that may occur as part of the phobia. Counseling with a professional therapist on a regular basis is also seen to help.
Cure The Fear of Thunderstorms
A fear of thunder and thunderstorms can really affect lives but there is a way you can overcome brontophobia and cure your fear of thunderstorms along with all associated conditions such as panic attacks and anxiety. Help is at hand though: