Ophidiophobia – The Fear Of Snakes: An irrational fear of snakes is referred to as ophidiophobia. Also referred to as ophiophobia, it is a subcategory of the fear of reptiles or herpetophobia. The term ophidiophobia has been derived from the Greek words ophis (snakes) and phobia (fear). A person having this phobia does not only show a morbid fear when in live contact with snakes, but also when thinking about them or seeing them on pictures or TV.
The fear of snakes is one of the most commonly reported phobias as about 30% of the human beings who are adults are ophidiophobic.
Research studies show that the innate tendency of the humans to react to snakes, which was vital for survival in the past, might have been inherited from our ancestors, but the fear is learned and not inborn. Many people may think that the reason for the fear of snakes is because of some traumatic childhood experience, but there may be other causes as well.
No one need suffer with Ophidiophobia or the fear of snakes, there are treatment programs that really do work.
A fear of snakes is a common phobia but it should not be confused with the general fear of snakes that most of us experience from time to time. When classified as a phobia the fear goes much deeper. To the point where the Ophodiophobe avoids being in a situation or a place where there is even a remote possibility of encountering a snake.
The cause may be difficult to establish.
Some say it’s an inbuilt fear that we humans are born with and part of our brains natural fight or flight process. We think it’s more likelt to be the result of some form of historical negative experience or behaviours that have been picked up from our peers or educators as we progress along the lifeline. The media also play a part in how we perceive snakes with news reports and films making them out to be evil, deadly killers.
Each and every case of ophidiophobia is different because the pattern of thinking, images, sounds, self-talk, etc, related to snakes varies from one person to another. Although the internal representations are often different, some symptoms are common to most ophidiophobes – these are:
The symptoms can be classified as physical, emotional and mental. The fear and anxiety can range from mild apprehensions to a fully blown panic attack. Typically, the closer the ophidiophobic is to what he/she is afraid of, the greater will be the fear.
Physical symptoms may include dizziness, palpitations, shaking, shortness of breath, nausea, chest discomfort or pain, sweating, etc., among others.
Emotional Symptoms that people who fear snakes exhibit may include a persistent worry about an event involving a snake that is coming up and an intense desire to flee.
The mental symptoms may include: Obsessive thoughts, difficulty in thinking about anything else other than the fear, a fear of going crazy or losing control, fear of fainting.
You weren’t born with particular fears or anxiety – instead you have developed them along your life journey so far. In very simple terms Hypnotherapy works by re-setting the mind to produce the rational response to a specific situation or environment that you had before the phobia was initially triggered off. Find Out More >
Neuro-linguistic programming or NLP combines neurology and linguistics and creates a sort of programming that helps people change their thinking habits, help them deal with anxiety, stress, depression and overcome particular fears. In short, this means taking a specific fear or phobia and disassociating and reframing the experience to prevent the irrational response. Find Out More >
In simple terms Cognitive Behavioural Therapy or CBT as it’s more commonly referrred to, is a talking therapy which takes your specific issue, fear or specific phobia and focusses on your thoughts, beliefs and attitudes and how they affect your behaviour and emotions in respect of this issue. It takes on the notion that your thoughts (cognition) creates emotions which, in turn, controls our reactions (behaviour). Find Out More >
If the mere thought or sight of a snake fills you with fear and terror then take a look at one of our recommended, self-help treatment programs that are all guaranteed, proven and effective.