Ophidiophobia – The Fear Of Snakes: An irrational fear of snakes is referred to as ophidiophobia. Also referred to as ophiophobia, it is a subcategory of the fear of reptiles or herpetophobia. The term ophidiophobia has been derived from the Greek words ophis (snakes) and phobia (fear). A person having this phobia does not only show a morbid fear when in live contact with snakes, but also when thinking about them or seeing them on pictures or TV.
The fear of snakes is one of the most commonly reported phobias as about 30% of the human beings who are adults are ophidiophobic.
Research studies show that the innate tendency of the humans to react to snakes, which was vital for survival in the past, might have been inherited from our ancestors, but the fear is learned and not inborn. Many people may think that the reason for the fear of snakes is because of some traumatic childhood experience, but there may be other causes as well.
Ophidiophobia – Fear Of Snakes: Symptoms And Treatment Options
No one need suffer with Ophidiophobia or the fear of snakes, there are treatment programs that really do work and there’s one we particularly recommend:
A fear of snakes is a common phobia but it should not be confused with the general fear of snakes that most of us experience from time to time. When classified as a phobia the fear goes much deeper. To the point where the Ophodiophobe avoids being in a situation or a place where there is even a remote possibility of encountering a snake.
The cause may be difficult to establish.
Some say it’s an inbuilt fear that we humans are born with and part of our brains natural fight or flight process. We think it’s more likelt to be the result of some form of historical negative experience or behaviours that have been picked up from our peers or educators as we progress along the lifeline. The media also play a part in how we perceive snakes with news reports and films making them out to be evil, deadly killers.
Each and every case of ophidiophobia is different because the pattern of thinking, images, sounds, self-talk, etc, related to snakes varies from one person to another. Although the internal representations are often different, some symptoms are common to most ophidiophobes – these are:
- They become very anxious when exposed to snakes.
- Their anxiety may be uncontrollable even when they think of snakes.
- They feel as though they should do everything they can to avoid snakes.
- They find it difficult to function normally because of their anxiety.
The symptoms can be classified as physical, emotional and mental. The fear and anxiety can range from mild apprehensions to a fully blown panic attack. Typically, the closer the ophidiophobic is to what he/she is afraid of, the greater will be the fear.
Physical symptoms may include dizziness, palpitations, shaking, shortness of breath, nausea, chest discomfort or pain, sweating, etc., among others.
Emotional Symptoms that people who fear snakes exhibit may include a persistent worry about an event involving a snake that is coming up and an intense desire to flee.
The mental symptoms may include: Obsessive thoughts, difficulty in thinking about anything else other than the fear, a fear of going crazy or losing control, fear of fainting.
Ophidiophobia Treatment Options
As with any phobia, the most commonly recommended treatment is cognitive-behavioral therapy (CBT). In this therapy, the patient is encouraged to speak about his/her fear. They are then taught to replace the incorrect self-talk with new messages. The ophidiophobic may also be exposed to snakes increasing the severity of exposure in stages to get rid of the phobia.
Hypnotherapy techniques are employed to reprogram subconscious mind of the ophidiophobic. Once the reprogramming is completed, the symptoms become minimal.
Other treatment options available in this category of therapy are neuro-linguistic programming and energy therapy.
Medications may be prescribed by doctors. These will only reduce the severity of the anxiety symptoms in certain cases. They will not treat the condition itself. Most often CBT and medications are combined for better results.
Relaxation techniques for anxiety management are seen to be very helpful. These include (amongst others):
- breathing exercises,
- positive self-talk
The Fear Of Snakes Self-Help Treatment
If you have an intense fear of snakes then you may be interested in our recommended self-help treatment program. It’s aptly called Overcome Fear Of Snakes.
It comes in the form of a self-hypnosis audio download which is very easy to follow. Listen at your own pace and in your own time. Repeat over and over again as much as you like. It works by replacing the irrational responses to snakes of the subconscious mind. It’s very effective and highly rated.
What makes this program even better is teh cost. At less than $15 it makes incredible value for money. Better still – it comes with a full, no questions asked, 90 day money back guarantee. That’s why we suggest you check it out. Click the links below to find out more: