Thanatophobia – Beat Your Fear Of Losing Loved Ones
Thanatophobia – the fear of losing loved ones. At some point in our lives, it’s entirely normal to think about what could happen if a certain loved one would leave this world. Most of the time, people fear to lose their children, parents, or couples. However, this thought becomes a problem when appears repeatedly in our minds – over and over again – generating anxiety and a huge emotional burden. You can’t stop thinking about it.
When an individual experiences extreme fear of losing loved ones, this person is said to suffer from thanatophobia. Although, the American Psychiatric Association still does not recognize thanatophobia as an official disorder.
Both men and women experience different levels of anxiety about the death of their loved ones. Risk is especially high during their 20s, according to research. Many women experience a new peek in anxiety about 30 years later. Additionally, individuals with health problems often have greater levels of death anxiety.
An extreme feeling of panic about the death of loved ones can even prevent people from performing their daily activities. It’s important to know how to deal with this condition and seek help if needed. A person could benefit greatly after receiving professional attention, as there are many specialists with a large experience in the subject.
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Causes Of The Fear Of Losing Loved Ones
A person could develop a severe phobia of losing a loved one as a result of a traumatic event while they were younger. Almost dying in one occasion or even the actual loss of a loved one can trigger fear to death in the future.
Other factors that influence the development of feeling extreme fear about losing someone we love include, but are not limited to age, gender, health disorders, and other phobias.
Women are more susceptible than men, just as young people are likely to have a greater fear of losing someone they love than more mature people. Likewise, people with medical disorders like panic attacks or phobia to dangerous objects or animals have more chances to experience immense fear when thinking about a loved one passing away.
Symptoms Of Thanatophobia
The symptoms are not present all the time, instead, they manifest when the person starts thinking about the possibility of losing someone they love. The following are the most common symptoms of the phobia.
- Frequent panic attacks
- High levels of anxiety
- Dread
- Distress
- Sadness
- Heart palpitations or arrhythmia
- Nausea
- Sweating
- Stomach pain
- Persistent worry
- Avoidance of social interactions
- Dizziness
- Agitation
- Guilt
Knowing all the symptoms helps in the diagnosis of this mental condition. The fear of losing someone we love is not clinically recognized, but informing a doctor of all the symptoms can lead to a correct diagnosis of what the person is going through.
The doctor could legitimately diagnose the person with anxiety after hearing the symptoms. However, the doctor acknowledges the anxiety stems from the fear of the death of a loved person, and will consequently suggest appropriate treatment.
A doctor could also refer the patient to a mental health provider when they are unsure about the diagnosis. The psychologist, therapist, or psychiatrist will then provide treatment for the condition.
Treatment For The Fear Of Losing Loved Ones – Therapy
Hypnotherapy:
You weren’t born with particular fears or anxiety – instead you have developed them along your life journey so far. In very simple terms Hypnotherapy works by re-setting the mind to produce the rational response to a specific situation or environment that you had before the phobia was initially triggered off. Find Out More >
Neuro-Linguistic Programming (NLP):
Neuro-linguistic programming or NLP combines neurology and linguistics and creates a sort of programming that helps people change their thinking habits, help them deal with anxiety, stress, depression and overcome particular fears. In short, this means taking a specific fear or phobia and disassociating and reframing the experience to prevent the irrational response. Find Out More >
Cognitive Behavioural Therapy (CBT):
In simple terms Cognitive Behavioural Therapy or CBT as it’s more commonly referrred to, is a talking therapy which takes your specific issue, fear or specific phobia and focusses on your thoughts, beliefs and attitudes and how they affect your behaviour and emotions in respect of this issue. It takes on the notion that your thoughts (cognition) creates emotions which, in turn, controls our reactions (behaviour). Find Out More >
The Fear Of Losing Loved Ones Self Help Treatments
Treating phobias and anxiety often focuses on learning to refocus worries, as well as talking about the feelings and concerns of the person. If the mere thought of losing a loved one fills you with fear and terror then take a look at one of our recommended, self-help treatment programs that are all guaranteed, proven and effective.
BEAT YOUR FEAR OF LOSING LOVED ONES
The Overcome Fear Of Losing Loved Ones Program is a self hypnosis treatment specifically for those who suffer from Thanatophobia. Follow it in your own time, it’s completely discrete and represents amazing value for money too.
Highly recommended – Find Out More >
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