Mysophobia Or Germophobia – Fear Of Germs: The term mysophobia, derived from Greek words musos for uncleanness and phobos for fear, is an irrational fear of uncleanliness, contamination and germs. It was coined in 1879 by Dr. William Alexander Hammond. Germophobia is defines as a pathological fear of germs, bacteria, microbes, contamination and infection.
Psychologists mainly use the term Germophobia (sometimes spelled germaphobia) to describe the fear of germs, microbes, bacteria, infection, or contamination. There are also other names for this pathological state, such as mysophobia (fear of uncleanliness), bacillophobia, verminophobia, or bacteriophobia. Other terms like rupophobia, rhypophobia, molysomophobia, or molysmophobia also relate to the abnormal fear of filth and dirt.
All people have fears, but phobias are more advanced compared to standard fears. You cannot control them, and they can be unreasonable and excessive. Germophobia causes anxiety and distress that are out of proportion to the damage that parasites or contamination may cause. A person with this phobia might do many strange things to avoid germs.
Mysophobia or Germophobia, the fear of germs can be cured – there are treatment programs that really do work.
Like many other fears, germophobia often origins from the period between childhood and young adulthood. Several primary factors can contribute to the development of this phobia. They include:
Germophobia triggers (places, situations, or objects that can worsen phobia symptoms) include:
Germophobia symptoms are the same symptoms, as of any other specific phobia. They apply to the situations or thoughts that involve contamination or microbes.
Germophobia’s psychological and emotional symptoms include:
The behavioral symptoms of the fear of germs include:
Germophobia’s physical symptoms can occur during both situations involving germs or thoughts about them. They are similar to those of several other anxiety disorders, and they include:
Sometimes germophobia also leads to obsessive-compulsive disorder.
You weren’t born with particular fears or anxiety – instead you have developed them along your life journey so far. In very simple terms Hypnotherapy works by re-setting the mind to produce the rational response to a specific situation or environment that you had before the phobia was initially triggered off. Find Out More >
Neuro-linguistic programming or NLP combines neurology and linguistics and creates a sort of programming that helps people change their thinking habits, help them deal with anxiety, stress, depression and overcome particular fears. In short, this means taking a specific fear or phobia and disassociating and reframing the experience to prevent the irrational response. Find Out More >
In simple terms Cognitive Behavioural Therapy or CBT as it’s more commonly referrred to, is a talking therapy which takes your specific issue, fear or specific phobia and focusses on your thoughts, beliefs and attitudes and how they affect your behaviour and emotions in respect of this issue. It takes on the notion that your thoughts (cognition) creates emotions which, in turn, controls our reactions (behaviour). Find Out More >
Are you paranoid about germs? If so take a look at one of our recommended, self-help treatment programs that are all guaranteed, proven and effective.