Erythrophobia, or the fear of blushing is a common but uncomfortable feeling which we associate with embarrassment. For some individuals, it is something more than mere embarrassment; it’s a cause of extreme and undue anxiety.
We all know what blushing is and we’ve all been there from time to time. For some though, it’s worse than just an occasional occurance. This exaggerated fear of blushing is offically called erythrophobia. It’s an unusual phobia in as much as those who suffer from erythrophobia may not actually fear the act of blushing itself. Instead they dread the feelings and emotions that accompany it. The fear is chronic and impairing and interferes with the daily life of the sufferers. At this stage it is good to take professional help from a therapist to alleviate the condition.
The exact cause of erythrophobia is unknown because every individual is made different from another. However, erythrophobia may sometimes be a secondary disorder that stems from social anxiety disorder. Whereas some experts opine that the cause of uncontrolled blushing is because of a low-level failure of the sympathetic nervous system, other experts believe that low self esteem can cause frequent bouts of unwarranted embarrassment. Many experts feel that the initial trigger for erythrophobia is likely to have occurred during childhood of the affected person.
Introduction To Erythrophobia – Fear Of Blushing
The fear of blushing is a phobia that can very quickly develop and worsen. The first time it happens maybe someone makes a comment or joke about it. It’s then implanted in the mind and when you’re next in a similar situation you remember the blushing last time and guess what? Yep – it happens again, and again, and again. Left unchecked blushing can occur almost anytime the suffereer is spoken to. This can lead to withdrawal and the evoltion into a greater degree of social anxiety.
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Blushing is an automated response which is triggered by the bodies nervous system. The physical symptoms, ie the reddening of the face and the feeling of facial hotness is down to the resultant increase in the release of epinephrine. It’s this form of adrenaline which can cause the facial blood vessels to dilate (a process called vasodilation) and hence increase the blood flow and oxygen levels. And it’s this which caused the cheeks to redden.
Erythrophobia – Symptoms
A person who is in a state of constant anxiety about what others think of him/her is prone to feel that he/she cannot control the blushing that occurs frequently. Erythrophobia is accompanied by physical symptoms such as:
- Excessive sweating.
- Dry mouth.
- Difficulty in breathing.
The fear of blushing, the anxiety and excessive sweating that accompanies such instances causes a person suffering from the phobia to totally avoid social situations that act as triggers. The affected individuals are prone to developing fears of being the center of attention in crowds or being embarrassed in front of other people. Most people suffering from the disorder try to suppress their blushing but as a result end up blushing more.
A person who suffers from erythrophobia feels that others view him/her as incompetent and ignorant. They are filled with insecurity and have pronounced fears of writing examinations, speaking in front of others, etc.
Erythrophobia – Treatment Options
Treatment for erythrophobia usually involves therapy of some type. It can include medications that are used to combat the physical symptoms such as excessive sweating, dizziness, increased heart rate, and altered blood pressure. Uncontrolled blushing and sweating in a person can sometimes be controlled through surgery. Some sympathetic nerves that are responsible for these effects are cut off. However, this is an invasive method and is resorted to only when other methods fail.
The surgery does not clear the root cause of the problem and the affected person may still continue to have the fear of what others may think about him/her. Realization that one suffers from this problem is the first step towards finding a cure for the phobia. Regular counseling sessions with a psychiatrist or a professional psychologist can help the affected person understand the problem and overcome it over a period of time.
So, thereapy is usually the chosen first choice and there are a number of options:
Cognitive Behavioral Therapy (or CBT) is incredibly successful in treating the cause of the problem. This form of therapy helps to identify thoughts that are unwanted and eliminate them. The net result of CBT is that behavior in response to those thoughts gets altered and becomes more positive.
Clinical hypnotherapy can be used to unravel the cause of the fear of blushing and to reset the brain in order to stop it from happening. This is also highly effective.
Breathing techniques and relaxation therapies such as meditation and yoga help the individual to gain better control over the self and manage associated anxiety in a better fashion.
Fear Of Blushing – Self-Help Treatment
As mentioned earlier, hypnotherapy is a proven, highly effective treatment for blushing. We’d like now to introduce you to a self-hypnosis tretment program which is certainly worth looking at. It’s simply called “Overcome Fear Of Blushing“. This program is an audio download which can be listened to over and over again at a time and place convenient to you. It’s therefore totally discrete if you don’t want anyone to know. In addition to these benefits it’s also incredibly cost effective – less than $15! Better still it comes with a 90 day no questions asked money back guarantee meaning that you’ve nothing to lose – except the blushing.
Erythrophobia can really affect lives. The fear of blushing and any attempt to suppress it will usually result in the blushing becoming worse and even more noticeable. This can develop to the point where those suffering from erythrophobia will look to avoid social situations or becoming the subject of attention. You don’t need to suffer though:
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