5 Natural Ways To Reduce Anxiety
Living with anxiety can be tough at times. Heart palpitations, panic attacks, depression, and general feelings of stress and uneasiness are common among those who suffer with anxiety. Sometimes a trigger may not be obvious either which can make effective treatment even more difficult.
Whilst many doctors attempt to treat anxiety with prescription drugs, these often produce unwanted side effects. Further, they often don’t seem to help much. This is why many people who live with anxiety have found it best to use natural ways to reduce their anxiety overall and keep it from getting out of control.
Whilst these natural methods work in some cases and help in most there are some amazing treatment programs that can and do really help – there’s one we particularly recommend:
Below are five of the most effective natural methods for dealing with anxiety.
1. Relaxation Techniques
Every person living with anxiety should develop tools they can use to reduce their anxiety when they feel their anxiety level rising. Relaxation techniques are among the best tools you can use because the effect is almost immediate and you can do them practically anywhere. Three of the most popular relaxation techniques for controlling anxiety include:
- Deep breathing
- Progressive muscle relaxation
While there is plenty of information on these relaxation techniques on the internet, you can also check for yogi and medication classes in your area. Many community centers and community colleges will offer these types of courses, often for free or for a nominal fee.
2. Quiet Moments Of Reflection
The busy hectic schedule that many of us experience in modern society can be overwhelming for someone living with anxiety. It is important to take brief respites from the hustle and bustle so the anxiety can be released before it builds up too much. Find a quiet place away from sources of stress that you find relaxing and allow yourself to just wind down a bit. Instead of drinking a caffeinated drink like coffee or cola, try a relaxing hot or cold herbal tea like peppermint teat or chamomile tea. If you are at work, you may want to try sitting in your car at break time, especially if you can park your vehicle where you have something serene to gaze upon.
3. Exercise 3-7 Times Per Week
It has been proven repeatedly that exercise is an excellent method of improving both anxiety and depression levels. You should try to engage in an exercise that you enjoy for maximum benefit. Some people prefer a brisk walk at the beach or park, feeling the wind hit their face and listening to the sounds of nature. Others prefer an indoor treadmill where they can get lost in their thoughts or perhaps watch or listen to a news program. Just remember that one size does not fit all when it comes to exercising. For example, in those who suffer from social anxiety as part of their anxiety may not enjoy going to a public gym or a busy park, preferring instead peace and solitude. You may need to try multiple types of exercise before you hit upon one or more types that truly appeal to you and that you’ll want to do repeatedly.
4. Diet Modification
It can not be emphasized enough how poor diet can exacerbate an anxiety condition. Sugar is one of the worst culprits in worsening anxiety so if you want to keep it simple, you can set your mind on the goal of reducing your sugar intake as much as possible. Remember that condiments like salad dressing, ketchup, and mayonnaise often contain substantial amounts of sugar. You will also need a continuous supply of natural vitamins, minerals, and antioxidants. For this, you should try to eat generous portions of dark green leafy vegetables every day as well as a variety of other vegetables in every color of the rainbow. Omega-3 is another important nutrient to relieving anxiety. The best sources of this are fatty fishes like salmon, trout, sardines, and herring. Other good sources of omega-3 include white fish, shrimp, crab, eggs from grass fed chickens, grass fed beef, walnuts, and flax seed.
5. Reaching Out To Other People
Some people living with anxiety find it easier to cope with their situation if they communicate regularly with others who share the same type of problems. Most communities offer in person support groups for anxiety. However, this can be inconvenient for some, and for those with social anxiety, it can be too overwhelming at times, and even become a new source of anxiety. In these cases, connecting with others online who have issues with anxiety seems to be the perfect solution. There are many forums and email discussion groups devoted to living with anxiety. In this way, you can sign on at the most convenient times for your schedule and take breaks from these connections whenever you feel the need.
Self Help For Anxiety
Of course there is another way and that’s by way of a self help program. Much more cost effective than therapy and proven to be very effective … as long as you go for the right one! There’s a number that we feel are worth looking into (read more here >>>) but the one we particularly recommend is as follows:
While the five methods above do not provide a permanent cure for anxiety, they can be used to significantly lower your anxiety and make it easier for you to live a normal happy life. This is especially true if you use all of them simultaneously.