Before any kind of treatment for anxiety can be prescribed, your doctor will have to fully assess your condition to determine just how bad your symptoms are. Anxiety can be so debilitating that you won’t be able to properly function from day to day so that’s one of the things that your doctor will be keen about. There is also particular attention placed on whether or not you are depressed as well or may be suffering from substance abuse. In order to ensure that you are provided with the best kind of treatment, do be honest when your doctor asks you certain questions.
When it comes to understanding treatment for anxiety there are a number of highly effective self help treatment programs that make everything clear and really do work. There’s one we particularly recommend:
It is not unusual for social anxiety to go undetected for years so treatment for anxiety is also delayed. So much time may have passed that certain behaviours that foster fear may have developed. In tailoring a treatment plan for you, one of the first goals of your doctor will be to abolish these behaviours so you can properly deal with your fears and issues. Your doctor will also have to determine whether or not you have generalized social anxiety or social anxiety disorder before you can be given treatment for anxiety. Generalized social anxiety means you are afraid of most social situations, while social anxiety disorder puts your feared social situations to just one or a few. Typically, combining medications and counselling works very well but milder conditions.
Cognitive behavioural therapy helps in identifying the particular triggers you have for anxiety. Since you will be forced to face a situation you don’t like, it can be very uncomfortable. But that’s just at first. As you progress through your sessions and start to recover, you will be able to manage your trigger situations better. There are several types under cognitive behavioural therapy that may be involved in treatment for anxiety. These include:
- Social skills training. This kind of therapy aids in developing the necessary skills you are to use in social situations, reducing anxiety levels because you know now what to do. Social skills training is done through role-playing and will last until you are more comfortable.
- Exposure therapy. A professional counselor guides you first into imagining the very situations that you fear until you get used to it. Eventually, you will be made to go through that same situation, first with the counsellor and then without, in order to assess your progress and really get you used with the situation.
- Cognitive restructuring. This kind of therapy will help you in identifying fearful thinking and dealing with it better so you can participate in social situations more effectively.
- Symptom management. This kind of therapy employs identifying symptoms and teaching you how to manage them to reduce your stress and anxiety levels through proper breathing and other kinds of physical responses.
Supportive therapy will also be used in treatment for anxiety to boost the effects of counselling and medications. Supportive therapy will include education about your condition, family therapy for loved ones, and support groups that will let you interact with others like you.
Anxiety – Self Help Treatment
There are a number of self help programmes on the market today – and some of them can make a REAL difference so don’t discount them. Our favourite is the renown Panic Away program – a huge resource that’s guaranteed to be effective: