When it comes to the treatment of fears, panic, agoraphobia and anxiety, no matter what the trigger, there can be little doubt as to the effectiveness of Cognitive Behavioural Therapy (or CBT as it’s often known). In fact globally it’s probably THE best treatment and is recognised and recommended by all the worlds’ health organisations … it’s that good.
Just what is cognitive behavioural therapy or CBT though?
Cognitive Behavioural Therapy is basically a type of psychotherapy that was originally developed as a treatment for depression that has been developed over the years to treat other mental disorders in particular anxiety, fears, and phobias.
Whilst CBT will not make your problems go away it will transform the way in which you handle them and help you to deal with them in a much more positive manner. It’s a little complicated to explain in simplistic terms but it’s based around the idea that our situations, thoughts, feelings, physical sensations and actions are all interlinked and therefore negative thoughts, concerns and worries can make matters worse which will lead to even more negative thoughts which makes matters even worse … and so it goes on and on in a vicious spiral to despair.
CBT takes the one big actual problem and smashes it up into lots of smaller issues and also helps you see these smaller issues and a different, more positive way which hence allows you to deal with the problem rather than get trapped in the spiral to despair.
When it comes to fears, phobias panic and anxiety recognised studies demonstrate that CBT is effective in as few as just 4 to 8 sessions – that’s what makes it the world’s best treatment.
Up until recently cognitive behavioural therapy meant face to face sessions with a trained therapist but now we are pleased to introduce you to the CBT4PANIC self-help program.
CBT4PANIC has been created by a group of professional therapists – including a former patient who recovered from severe panic attacks as a direct result of CBT and was so impressed that he went on to become a therapist himself! Some endorsement I’m sure you’ll agree.
You may be thinking that surely a self-help treatment program cannot be as effective as face to face therapy but you’ll be surprised as studies prove that email support can work just as well – in fact it could be argued that it works better as it allows the patient to go at their own pace and follow the program in their own time.
So, now you have the world’s number one treatment for fears, phobia, anxiety and panic available to everyone in the form of an incredibly thorough, concise and user friendly self-help treatment program that adopts the tried and trusted CBT techniques to deliver incredibly fast and long lasting results.
If you struggle with any form of fear, phobia or anxiety then you should consider it. It’s very easy to follow, even if you may find it hard to concentrate because it’s beautifully written and illustrated with light-hearted, funny cartoons and pictures.
If the written word doesn’t do it for you then it’s not a problem because each module has been converted into a videobook of which there are 56 that will take you by the hand, step by step, through each module … you could be sitting in front of a therapist they’re that good! They’re well set out too with the therapist talking to you from one half of the screen and the pages displayed on the other … it’s really effective and works well.
The techniques followed in the program are the very latest and are tried, tested and proven to work all over the world.
So, we have absolutely no hesitation in recommending the CBT4PANIC program for anyone who is currently suffering the nightmare of phobia, panic, OCD, fear or anxiety. We strongly believe that it will prove highly effective in the vast majority of cases and has raised the bar for online, self-help anxiety treatment programs but, don’t just take our word for it, visit the official website and discover the program for yourself.